BACK FROM BURNOUT

Your guide to recovering from burnout, adrenal exhaustion and hyper stress in your life.

This highly detailed ebook takes you through the emotional and physical causes and effects of burnout and adrenal exhaustion and gives practical tips on recovery holistically; from strategies for getting better sleep, to supplementation to rebuild the adrenals, dietary support, how to identify and develop a team to aid your recovery and reinforces how to make sure you fully recover and live your best life.