"0 - 1000" Series - Linear Speed Prog
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$25.00
$25.00
Hey gurus! This is My Sprint Like a Guru program. This is a basic program that covers all the elements that you will need to increase your sprint times. In this program we combine these elements and for these specefic reasons.
1. Strength Training - To increase the amount of raw force and power that you can produce.
2. Power - Increase your bodies efficiency in moving your body at fast speeds.
3. ROFP - Increase the speed at which your body produces maximal force.
4. Tendon/ Joint Strenthening - To improve bodies ability to absorb and transfer hight amounts of force from and to the ground
5. Acceration & Top Speed - At varying distances so that all the training can easily transfer directly to your sport
6. Mechanics - To ensure the athlete is running with proper form to maximize their speed gains.
1. Strength Training - To increase the amount of raw force and power that you can produce.
2. Power - Increase your bodies efficiency in moving your body at fast speeds.
3. ROFP - Increase the speed at which your body produces maximal force.
4. Tendon/ Joint Strenthening - To improve bodies ability to absorb and transfer hight amounts of force from and to the ground
5. Acceration & Top Speed - At varying distances so that all the training can easily transfer directly to your sport
6. Mechanics - To ensure the athlete is running with proper form to maximize their speed gains.