Thrilling Thursday is all about a light yet satisfying meal: Quinoa Salad with Grilled Vegetables and Feta. This dish is a colorful mélange of fresh veggies and hearty quinoa, perfect for a nutritious and easy dinner.
Ingredients
For the Salad:
- 1 cup quinoa
- 2 cups water
- 1 zucchini, sliced
- 1 red bell pepper, cut into strips
- 1 yellow bell pepper, cut into strips
- 1 red onion, sliced
- Olive oil, for grilling
- Salt and pepper, to taste
- 1/2 cup feta cheese, crumbled
- Fresh parsley, chopped (for garnish)
For the Dressing:
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon honey
- 1 clove garlic, minced
- Salt and pepper, to taste
Instructions
Preparing the Quinoa:
- Rinse quinoa under cold running water.
- In a pot, combine quinoa and water. Bring to a boil.
- Reduce heat to low, cover, and simmer for 15-20 minutes, or until water is absorbed.
- Remove from heat and let it stand for 5 minutes, then fluff with a fork.
Grilling the Vegetables:
- Preheat a grill or grill pan over medium-high heat.
- Brush zucchini, bell peppers, and red onion with olive oil and season with salt and pepper.
- Grill the vegetables until tender and charred, turning occasionally.
Preparing the Dressing:
- In a small bowl, whisk together olive oil, balsamic vinegar, honey, garlic, salt, and pepper.
Assembling the Salad:
- In a large bowl, combine cooked quinoa and grilled vegetables.
- Drizzle the dressing over the salad and toss to combine.
- Sprinkle with crumbled feta cheese and chopped parsley.
Serve this salad warm or at room temperature. It's a delightful dish that brings a burst of colors and flavors to your table, while being wholesome and satisfying.