“To the Jews who had believed him, Jesus said, ‘If you hold to my teaching, you are really my disciples. Then you will know the truth, and the truth will set you free. . . Very truly I tell you, everyone who sins is a slave to sin. Now a s...

Welcome to The Seed blog, written after 30 years of teaching and assisting people with behavior change as a nutrition educator/registered dietitian nutritionist. But I also share as one who previously binged 5x/night for 15 years straight (no Sunday...