At Exercise Matters, our mission is to help you restore strength, mobility, and confidence through evidence-based care. As an Exercise Physiologist at Sunshine Coast clinic, we combine deep clinical knowledge with personalised programs tailored to y...

Understanding the Link Between Assessment and Rehabilitation At Exercise Matters, recovery and performance go hand in hand. Every program begins with accurate assessment and evidence-based exercise strategies designed to improve strength, stability,...

When someone experiences an injury or condition that affects movement, physiotherapy can be an essential part of recovery. But not all physiotherapy is the same. Neurological rehab is a specialised form that focuses on treating conditions like strok...

Recovering from an acquired brain injury often requires more than rest—it needs a structured and science-backed approach to restore strength, mobility, and daily function. This blog from Exercise Matters highlights how exercise physiology plays a cr...

Perimenopause, the phase leading up to menopause, brings a variety of changes in a woman's body, including hormonal fluctuations that can significantly impact mood and mental health. Engaging in regular perimenopause exercise is a powerful ...

An NDIS exercise physiologist can be a game-changer for individuals looking to lead a more active and independent life. Specializing in movement and rehabilitation, these professionals create customized exercise programs that focus on each participan...

Recovering from a knee injury involves more than just rest; it requires a structured approach to regain strength and mobility. A well-designed knee rehabilitation program focuses on exercises that enhance muscle strength, improve flexibility, and res...

Recovering from a shoulder injury can be a long process, but the right exercises can help speed up recovery and restore full mobility. The first step is to focus on exercises that promote flexibility and mobility in the shoulder joint. Gentle stretch...