Food/Supplements to AvoidLicorice Root: A Potential Cognitive RiskFact: Consuming licorice root in food or tea during pregnancy is linked to developmental issues. Studies found that a compound in licorice, glycyrrhizin, can impact fetal brain de...

Week 12: First Trimester Almost Over – Baby’s Reflexes Are Active!Reduced nausea, beginning of a baby bump, and stronger nails for baby.Congratulations—you’re 12 weeks pregnant! You’ve officially reached the final week of the first trimester, wh...

Ligaments stretching, increased energy for some, and a developing diaphragm for baby.You’re now 11 weeks pregnant—almost at the end of your first trimester! Your baby is growing rapidly, and you may start feeling slightly better as morning sickness a...

Week 10: Baby Graduates from Embryo to Fetus!Less nausea for some, visible veins, and growing baby’s vital organs.Congratulations—you’re 10 weeks pregnant! You’re getting closer to the end of the first trimester, and by now, you may be experiencing a...

Week 9: Tiny Fingers and Toes Begin to Develop!Nausea may peak, headaches, increased urination, and mood swings.You’re now 9 weeks pregnant—almost at the end of the first trimester! Your baby is growing fast, and while you might not see much of a bab...

Week 8: Baby’s Facial Features Are Taking Shape!Growing uterus, heightened smell sensitivity, and pregnancy fatigue.Welcome to week 8 of pregnancy! You’re now two months in, and your baby is growing rapidly.At this stage, many moms-to-be start feelin...

Week 7: Tiny Arms and Legs Start Growing!Increased nausea, food aversions, bloating, and rapid hormonal changes.By now, you might be feeling the full effects of pregnancy symptoms, and your baby is growing at an incredible pace.This is a crucial peri...

Week 6: Nausea Kicks In – Baby’s Heartbeat is Detectable!Morning sickness, tender breasts, mood swings, and a rapidly developing embryo.You’ve reached week 6 of pregnancy, and your baby is growing rapidly!At this stage, you might start feeling more p...

What’s Happening to Your Baby?At five weeks, your baby is still very tiny—about the size of a sesame seed—but is growing rapidly. Here are some key developments happening this week:Heart Development: The baby’s heart is forming and may start bea...

Why Your Sense of Smell Changes During PregnancyThe heightened sense of smell, known as hyperosmia, is common in the first trimester and can sometimes be one of the earliest signs of pregnancy.This change is largely due to hormonal fluctuations, part...

Safe Remedies for First Trimester Aches and Pains1. Mild CrampingMild cramping is common in the first trimester as your uterus begins to expand and your body adjusts to the hormonal changes. As long as the cramping is mild and not accompanied by heav...

Why Dizziness Occurs in the First TrimesterIn early pregnancy, your body undergoes numerous changes to support your growing baby.Hormonal shifts and increased blood flow can cause your blood vessels to relax, temporarily lowering blood pressure.Blood...

Why Modify Your Beauty Routine?During pregnancy, certain ingredients can be absorbed through the skin, potentially affecting your baby.Additionally, hormonal changes may make your skin more sensitive or prone to breakouts, dryness, or dark spots.Adop...

Dos for a Healthy First Trimester1. Do Take a Prenatal VitaminPrenatal vitamins contain essential nutrients like folic acid, iron, calcium, and vitamin D, which support your baby’s development and help prevent neural tube defects.– Start taking prena...

Tips for Traveling Safely in the First Trimester1. Check with Your Healthcare ProviderYour provider can assess any health concerns that could affect travel safety, such as a history of miscarriages, complications, or medical conditions.– Schedul...