Safe Ways to Pamper Yourself in the First Trimester1. Take a Warm, Relaxing BathA warm bath soothes sore muscles, eases tension, and promotes relaxation. It’s especially helpful if you’re experiencing backaches or mild cramping.– Use warm water, not ...

What to Expect in the First Trimester Body Changes1. Increased FatigueWhy It Happens: Hormonal shifts, particularly a rise in progesterone, can make you feel more tired than usual. Your body is also working hard to create the placenta, which wil...

Why Fatigue Hits Hard in the First TrimesterIn the first trimester, hormonal changes are in full swing, particularly the increase in progesterone, which has a sedative effect.At the same time, your body is producing extra blood to carry nutrients to ...

Why Sleep and Rest Are Essential in the First TrimesterThe first trimester brings rapid physical and hormonal changes that make rest a necessity.Hormones like progesterone, which increases dramatically, have a calming effect and can lead to daytime d...

Why Bloating and Constipation Happen in Early PregnancyDuring the first trimester, the hormone progesterone rises to support a healthy pregnancy.While essential for fetal development, progesterone also relaxes the muscles in your digestive tract, whi...

How Pregnancy Tests WorkHome pregnancy tests work by detecting the hormone human chorionic gonadotropin (hCG) in your urine, which is produced by the placenta after a fertilized egg implants in the uterus.You can buy home pregnancy tests at most drug...

The First Prenatal AppointmentThe first prenatal appointment is an essential step in a woman’s pregnancy journey.It typically occurs around 6-12 weeks gestation, although it can vary depending on individual circumstances or when the mother suspects t...

Why Nutrition Matters in the First TrimesterDuring these early weeks, your baby’s neural tube develops into the brain and spinal cord, and organs like the heart start to take shape.This makes nutrients like folic acid, iron, calcium, and others incre...

What Is Morning Sickness?Morning sickness is a common discomfort experienced by many pregnant women during the first trimester.It is characterized by nausea and vomiting, and can sometimes make it difficult to eat or keep food down.When nothing sound...

What Is Morning Sickness?Morning sickness is nausea and vomiting that happens in the first few months of pregnancy.Even though it’s called morning sickness, it can happen any time of day, last all day, and return in the third trimester or last a...