Heavy Duty workout routine is a high-intensity, low-volume approach to weight training. The philosophy behind the training method is to stimulate muscle growth with maximum efficiency while minimizing the risk of overtraining.

By sticking to this manual, you'll invest just 45 minutes to an hour during gym sessions, yet the workouts intensity will surpass any experience you've had before.

Stop spending 1-2 hours in the gym and wasting your gains, instead invest in our Heavy Duty Manual and maximize your muscle potential!

You not only will learn how to train properly with Heavy Duty approach to maximize your full potential, but you will also learn everything you need to know about nutrition, recovery & fat loss.

You will receive:

• Heavy Duty Training Program. We will lead you through a highly detailed program, that will gradually challenge your muscles, which will force them to develop and grow. Every week you'll steadily enhance your workouts by increasing the weights, repetitions & intensity, allowing you to achieve your strength and muscle growth potential. Before you get into your high-intensity workout, we will take you through a warm-up guide which will get your blood flowing and ensure to save you from injuries! We will take you through a guide, which will teach you everything you need to know about recovery, saving you from overtraining and wasted muscle gains.
• Fat Loss Guide. We will guide you through everything you need to know about successful fat loss, including training, diet, tips & myths. Concludes everything you need to know about Fat Loss and how to achieve it properly.
• Nutrition & Recovery Guide. A comprehensive guide designed to elevate your fitness journey to new heights. With this guide you will unlock secrets to peak performance, ensure that you will never overtrain again & learn how to recover as fast as possible for the next workout.
• Customer Support. We will make sure that no unanswered questions will be left. Ensuring customer's happiness is our top-priority.
• BONUS: The Manual comes with a Heavy Duty E-Book + Heavy Duty Nutrition Guide, written by Mike Mentzer himself. This is our way of saying thank you for purchasing our manual!

When purchase has been done, a window with the download buttons will appear on your screen.

If you have any questions regarding the payment or E-Book itself, please contact us via the contact form.