• catered toward: beginners or anyone restarting their fitness journey, anyone with specific strength goals,anyone who needs weekly accountability & guidance.

•What’s provided: weekly contact with me, weekly program updates, call check-ins by appointment , messaging for support and form videos.

I do not have a service that offers nutritional guidance, but I do provide the tools to calculate and learn to track macronutrients and calories.

***I do not provide meal plans. Please consult with a registered dietitian if you are more interested in more specific nutritional guidance as they are qualified to give this to you.