Each routine will provide structure so that you are able to hit each muscle group twice per week, which has been shown to produce optimal results. Additionally, you will get notes and instructions as to how you can progressively overload to scale your progress. I have also included ways you can integrate cardio and stretching into your routine in a way that wont hinder results.

Many workout routines lack the necessary structure or progressive overload to help individuals achieve their desired results. My routines are designed to provide a solid foundation for achieving these results in a simple and scalable way. With my program, you ideally wouldn't need to purchase additional routines; instead, you can modify exercises within the program to hit the same muscle group with your preferred variation.

Thank you for purchasing my fitness program regimens. I am confident that you will find my programs to be effective and beneficial in achieving your fitness goals. However, please note that all sales are final and no refunds will be issued once your purchase is complete.

By purchasing my programs, you acknowledge that you have read and understood my no refund policy. If you have any questions or concerns about my programs, please contact me before making your purchase.

I reserve the right to make changes to my programs or policies at any time without notice. If you have any questions or concerns about my programs or policies, please do not hesitate to contact me.

Thank you for choosing my fitness program regimens.