Hi, I'm Lisa Jara, a Menstrual & Menopausal Health Specialist and Soul-based Life Coach, supporting women and menstruating folks to holistically and naturally (i.e. without hormones or surgery) address the deeper causes of menstrual and menopausal health challenges, so they stop dreading "that time of the month" or "that time of life" and instead develop unshakeable trust in themselves and their body.

I lead a Quiet, yet powerful Revolution to get women and menstruating folks back in touch with their body and cycle, release trauma and internalised shame, and lead their lives powerfully from within.