Greetings Friend,
We have so many new normals today. Some changes we have chosen, and others we are growing to accept. Although the world is opening again, it is undeniable that the pandemic taught us the value of having sustainable wellness practices.
Are you in a space where your self-talk needs a boost, you have been overthinking, thoughts of reopening make you feel anxious, or you desire to nurture yourself more? Then, journaling may be for you? With all that is happening around us, journaling is an opportunity for you to choose your conversations with and about yourself.
Research shows that journaling has many positive benefits. For example, daily and intentional journaling practices can lead to:
- More joy by offering a space for you to clear your mind and focus on what is going well
- Inner peace by incorporating intentional breathing methods and pausing
- Improved health by reducing stress
- Better relationships with yourself because you are creating space to express your feelings
- Improved writing and verbal communication skills
- Increased sleep
- Better memory
Therefore, I am excited to offer Notes to Self: A Journaling Experience. The Notes to Self-Journaling Workshop will support you in renewing your mind and changing your conversations with yourself.
Whether you are new to journaling or have been journaling for years or journal on and off, this workshop will invite you to enjoy the journey of journaling and affirm yourself more. Journaling does not have to be time-consuming or complicated.
This is what can you expect:
- A beautiful digital course pack that I curated with you in mind
- Over 25 Days Journaling activities ( you can continue to journal after the workshop)
- Journal has over a month of activities (so you can continue to journal after the workshop)
- To receive emails with a dose of inspiration
- Tips for each day's journaling activity
- Self-care and mindset tips
- Affirmations to encourage you
- Suggested resources
- Downloads to support your progress
- Short videos
- Email support from me to answer questions
- Lifetime access to course materials
Just as we nourish ourselves daily, think of journaling as nourishment for the mind, body, and soul. So, as we embark upon this 14-day journey, I encourage you to set aside at least 15 to 20 minutes a day on each activity in a quiet space. Considering the benefits of journaling, wouldn't you agree that it is a worthwhile experience? So, let's do this together. You can register my store.
Peace and Blessings,
La Vonne