Ready to take control of your IBS symptoms and boost your digestion, health, and overall well-being?
This comprehensive Low FODMAP Diet Cookbook is the perfect starting point. Designed to be simple and practical, it explains how to ease common IBS issues—like bloating, abdominal pain, constipation, and diarrhea—through smart dietary changes.
- Inside, you'll find Easy, delicious, and gut-friendly recipes to help you begin your Low FODMAP journey immediately
This book offers meals recipes to help you restore balance to your digestive system and feel your best.
What you’ll gain:
- Tools to manage IBS symptoms effectively
- Simple, nutritious recipes designed with digestion in mind
- With the app, you can:
- Free access to our exclusive Low FODMAP web app which will give you a better understanding of what you can eat and why
- Instantly search for low and high FODMAP foods
- Adapt any recipe with suitable low FODMAP substitutions
- Get meal suggestions based on the ingredients already in your pantry
Start your journey toward symptom-free living with confidence and clarity—your gut will thank you!
The Low FODMAP Diet
The low-FODMAP diet is a short-term diet experiment to see if there are particular foods that you may be more sensitive to if you have IBS. It is not meant to be a permanent diet. It follows a structured approach with three distinct phases:
Phase 1: Elimination
Eliminate all major sources of FODMAPs in your diet for 2-6 weeks. Eat only foods that are low in FODMAPs. If you are sensitive to FODMAPs, you will start to feel better in as little as 2-3 weeks.
Phase 2: Reintroduction
Return FODMAPs to the diet in a systematic way while tracking your symptoms. This helps identify which specific FODMAPs trigger your symptoms.
Phase 3: Personalization
Use your knowledge to enjoy the most varied and nutritious diet possible. Many people find that they can liberalize their FODMAP diet restrictions and only need to reduce or avoid some high-FODMAP foods.
About
Low FODMAP Helper
Helping you manage IBS, Crohn’s, and food sensitivities with simple FODMAP tools, food swaps, and gut-friendly recipes.
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