Looking for a chocolatey treat that's both delicious and packed with nutrients? Look no further than these fudgey, sweet potato brownies! Perfect for women and children, these brownies combine that rich chocolate flavor that we all love with the health benefits of warm sweet potatoes.
Sweet potatoes are a superfood rich in beta-carotene, which converts to vitamin A, essential for vision, immune function, and skin health. They're also high in fiber, aiding digestion, and have a low glycemic index, which helps maintain steady blood sugar levels. Plus, their antioxidants help reduce inflammation and boost the immune system.
Not only are they healthy, they're also super easy to make and only use a few basic ingredients. Kid friendly, time of the month friendly :)
Ingredients:
- 1 large sweet potato (about 1 cup mashed)
- 1/2 cup almond butter (or any nut butter)
- 1/4 cup cocoa powder
- 1/4 cup maple syrup or honey
- 1 tsp vanilla extract
- 1/2 tsp baking soda
- A pinch of salt
- 1 egg (optional)
- Optional: 1/4 cup dark chocolate chips or nuts
Instructions:
- Preheat oven to 350°F (175°C).
- Peel and chop the sweet potato, then bake until soft (35-50 minutes). Mash and cool slightly.
- Mix mashed sweet potato, almond butter, cocoa powder, maple syrup, vanilla extract, baking soda, and salt in a bowl.
- Fold in chocolate chips or nuts if desired.
- Pour batter into a lined or greased 8x8-inch baking pan.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Cool, cut into squares, and enjoy!
These brownies are easy to make, incredibly tasty, and loaded with health benefits. Enjoy a guilt-free dessert that's good for you and your family! Happy baking!