There are a lot of similarities between a physical diet and a mental diet. Just as we need to nourish our bodies with the right nutrients to maintain physical health, we also need to nourish our minds with the right thoughts, beliefs, and habits to m...
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Blog Posts
The powerful play goes on, and you may contribute a verse.-Walt WhitmanEvery one of us has a story to tell, a unique perspective on the joys and sorrows, hopes and fears, dreams and aspirations, struggles and triumphs that make up the human experienc...
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In today’s world distractions are everywhere.Social media, emails, text messages and notifications can quickly drag your attention from your creative work. That’s why it’s essential to learn about deep work and how it can benefit you as a creative.Wh...
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WHAT ARE THE MORNING PAGES?If you have never heard of the Morning Pages but want to give a new habit a try, I can assure you that you’re about to change your life for the better. If you find that journaling is a relaxing method for you to help organi...
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A cluttered workspace is a real energy thief when you are trying to work. In this article I will give you tips on how to declutter your workspace as well as your mind.1. Declutter your deskThe first thing you want to do is to entirely clear out your ...
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MULTITASKINGAre you trying to accomplish several tasks at once? Answering an email and listening to a colleague simultaneously? Or trying to speak on the phone while driving (which is not allowed by the way). Or your child comes in and asks you to ti...
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The Bullet Journal systemIf you are a planning enthusiast like me I’m pretty sure you’ve already heard of the Bullet Journal system and chances are you’re already a bullet journaler.The Bullet Journal CommunityThe Bullet Journal community grows bigge...
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The Eisenhower MethodDo you have an ongoing, neverending to-do list? As soon as you clear something out, a new task will take its place. In today’s article we are going to examime the Eisenhower method which is a great way to manage yo...
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Are you drowning in your inbox everyday? Do you have thousands of old emails in there? Do you get stressed out when you open your email?Fear no more, because today we are going to talk about some secrets on how to detox your inbox and get rid of that...
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Reconnect with your inner child so that you can spark your creativityIn today’s article I will share with you some helpful tips on how you can reconnect with your inner child so that you can reconnect with your creative aspect of yourself. It’s impor...
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Do you take pride in being a perfectionist?Do you want everything to be perfect before you let anyone see your work? Then this blog post might be the one for you, because I’m here to introduce an idea to you today. It might be a little provocative bu...
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I’ve always loved to walk around in a beautiful park or garden. The feeling when you walk around among all the flowers and trees that are planted there, and watch the birds take a bath in a pond.A while ago, I got this idea that a garden or park isn’...
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MinimalismIf you’re not a minimalist yet but consider becoming one, take a leap towards it today. It’s such a relief to get rid of things that don’t serve a purpose for you anymore. This goes with physical as well as mental things. If you start to de...
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I am sure that you have heard of the mind map and maybe even tried out this method of note taking. Today we are going to examine this structure, and I’m going to look into why it is so beneficial compared to a traditional note taking style.SO WHAT IS...
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If you’ve heard of SCRUM, you might be thinking of software development. This is usually where you find people working with this framework.Well, I’m nothing as such, but I am interested in how to effectively manage my time and my tasks, so I wanted t...
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Have you ever heard of the JARS system? When I found out about this system, I was blown away. It is such a simple and elegant, yet effective way to make sure your money goes where it’s supposed to.Today I will go through this elegant money management...
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WHAT IS HAPPY MONEY?Have you ever heard about “Happy money”? Today we’re going to discuss this exiting idea and how you can use the technique to attract abundance in your own life.Happy money is a concept invented by the lovely japanese “Zen milliona...
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LEVEL 10 LIFE = GOAL SETTING + TRACKINGToday I want to talk about a concept that is described in the book The Miracle morning by Hal Elrod. The idea is that most of us don’t live up to our full potential, and the concept of Level 10 life&nb...
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If you have ever heard of the bullet journal, you know that it is the ultimate combination of planning and mindfulness. Being a planning system, it is highly effective and being a system to take care of your well being it is highly sufficient.&n...
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Self care.So important, yet so easy to forget. When life gets in the way, the weeks fly by and all of a sudden you wonder why you feel so burned out. This can be due to lack of proper self care.In this article I will go through a simple trick that yo...
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Today we are discussing why you want to strive towards clearing your calendar and watch what goes in there.PROBLEMS WITH THE FULLY BOOKED CALENDARIt can seem tempting to block your calendar with meetings every week. You get a feeling of being signifi...
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Today I want to talk about something that has helped me a lot during my planning journey:the Sunday Reset. This habit has become more or less a ritual for me, and I look forward to making myself a cup of coffee and sit with my planner for the week ah...
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Tell me if this is you:Are you overwhelmed every time you open your laptop and see all the files on the desktop?Is your phone cluttered with apps you don’t ever use?Do you have 10 or more tabs open when you browse the Internet?Have you downloaded too...
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Today I want to talk about something very serious: PLAY.I truly believe that we are all creative beings, yet we don’t play as often as we used to when we were kids. Why is that? Studies show that play plays a significant role in a child’s development...
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If you keep a bullet journal, chances are that you’re a creative person already. In this blog post I want to give you some tools to tap into more of your creativity and artistic skills by starting an art journal spread in your bullet journal.If you d...
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About Theresa Widjeskog Ahlman
I'm Theresa, and I work in the intersection of filmmaking, crafts, philosophy & spirituality.
I'm a freeform crochet artist, stop motion filmmaker and workshop leader and crafts educator.
My mission is to help as many creatives & visual thinkers as possible unlock their creative potential and transform through creativity & art.