Move With Purpose
Built on what actually works.
The Glute Build Program
On Sale
CAD35.00
CA$35.00
This program is designed to help you build stronger glutes while improving overall lower body strength. It follows a structured training approach using effective lower body movements and progressive overload to support consistent, measurable progress over time.
The structure reflects the same method used with personal training clients, with a focus on building strength in the legs and glutes while helping you feel more confident and comfortable in the gym.
This is a gym-based training program and requires access to standard gym equipment, including a barbell, dumbbells, cable machines, resistance bands, a landmine attachment, and select lower body machines.
**By purchasing this program, you acknowledge that exercise involves risk and you are participating voluntarily. This program is not a substitute for professional medical advice. You confirm you are physically able to participate or have consulted a healthcare professional. You accept full responsibility and agree to release Moresha Yelda from any liability for injuries or damages resulting from use of this program.
IN-PERSON TRAINING PACKAGES
ONLINE COACHING
A more independent option compared to 1–1 training. You’ll follow a fully customized program on your own schedule while still having structure, guidance, and accountability, making it a good fit if you want flexibility without losing direction.
Includes a fully customized weekly training plan built around your goals, workout tracking and progress logging through my training app, consistent communication as needed with one structured monthly check-in, ongoing feedback on your form and progress, and program updates made as needed.
$150 per month
LET ME INTRODUCE MYSELF
Hi, I’m Moresha
I’m a NASM Certified Personal Trainer and the coach behind these programs.
Movement has been part of my life for as long as I can remember. I grew up in sports, and over time that passion naturally evolved into weight training. What started as another way to stay active slowly became something I was deeply invested in, and it’s now been part of my life for over a decade. I later studied psychology, which influences how I teach movement and how I help clients build habits that last. That perspective shapes how these programs are designed so they are clear and effective even when you are training on your own.
My approach is simple. Training does not need to be flashy or complicated to work. The basics done well with consistency and good form will take you further than constantly chasing the newest trend.
The programs here are built the same way I train my clients. They focus on strong fundamentals and exercises that actually deliver results. Whether your goal is building strength, gaining muscle, or simply feeling better in your body, these programs are meant to guide you without the guesswork.
I’m really glad you’re here.
