Digital Tools for Oral Health & Everyday Wellbeing

✨ Mouth Ulcer Diary & Tracker — Soft Blush Wellness Edition

Struggling with recurrent mouth ulcers? This minimalist, wellness-inspired diary is designed to help you understand your triggers, track your healing patterns, and manage flare-ups with clarity and confidence.

Created by an Oral Medicine Specialist, this tracker blends clinical insight with a calm, premium design — making it easier to document episodes, monitor lifestyle factors, follow treatments, and share progress with your healthcare provider.

⚡ Instant Download — Start Tracking Right Away

Use digitally, print at home, or customize in Canva (no Pro account needed).

🧾 WHAT’S INCLUDED

You will receive:

• Digital Mouth Ulcer Diary (Soft Blush – screen version)
• Printable A4 version
• Printable US Letter version
• Canva editable template link
• Canva user guide

📄 PAGES INSIDE

Includes 15 professionally designed pages:

• Monthly & Weekly Overview
• Daily Ulcer Tracker
• Ulcer Episode Log
• Trigger Tracker
• Lifestyle Journal
• Treatment Response Log
• Pain & Healing Chart
• Medical Consultation Summary
• Wellness Reflection & Self-Care Plan
• Education & Tips
• Notes

Everything you need to track your ulcers clearly and consistently.

🌿 DESIGN STYLE

• Soft blush + sage wellness palette
• Clean serif & minimalist sans-serif typography
• Modern, calming, premium aesthetic
• Suitable for both digital and print use

📁 FILE DETAILS

• Format: PDF + Canva Template
• Sizes: A4 + US Letter
• Editable: Yes (Canva – Free version)
• License: Personal use

⚠️ PLEASE NOTE

• This is a digital product → no physical item will be mailed.
• Due to instant access, all transactions are final.
• For personal use only. Redistribution or resale is not permitted.
• This diary supports tracking and awareness but does not replace medical advice.

💬 Need help?

If you have questions about downloading, editing in Canva, or printing — I’m here to assist anytime.

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