Hi, I’m Jan Ashburner

"I know what it feels like to lie awake, longing for rest… and to find your way back to peace."

Hello, lovely soul. I’m so glad you’re here. 💛

I’m an NLP Life Coach, Wellbeing Coach, Sound and Reiki Practitioner and my heart’s greatest joy is holding a gentle, safe space for you to feel calm, held, and deeply relaxed.

For 20 wonderful years, I worked as a Health & Social Care Tutor, teaching and nurturing apprentices as they grew into caring professionals. I’m also a qualified Internal Quality Assurer (IQA), fully insured, and DBS checked so you can rest assured you’re in safe, trusted hands.

But my truest teacher has been life itself. Mindfulness hasn’t just been a practice for me it has been a lifeline through the darkest of times, gently guiding me through pain, fear, and uncertainty when life felt heavy.

I’ve always been someone who slept deeply… until life changed. At 47, I had a hip replacement, following another one five years before. Suddenly, my beloved rest was gone. Forced to sleep only on my back, I’d lie awake for hours, tired and heartsick, missing the comfort I’d always known. In that quiet struggle, I turned once more to mindfulness and in its gentle embrace, I drifted into deep, healing sleep.

That moment changed everything. If it could cradle me when I needed it most… it can hold you, too.

I created this space to share exactly what worked for me—through hard days, sleepless nights, and life’s quiet storms.

Everything I offer comes from my heart, my healing, and my truth: the same gentle peace that restored me is here, waiting for you.

Dare You To Step Into The Calm

Let’s breathe, rest, and find calm together. 🌿