A holistic health coach, yoga teacher, and founder of The Kind Gaia. I help heart-led women reconnect with their bodies, regulate their nervous systems, and feel deeply nourished through movement, mindfulness, and nutrition.

After years of burnout, chronic stress, and disconnection, I found my way back to myself through embodied healing — and now I guide others to do the same.

Everything I offer is created with intention, warmth, and a whole lot of love ❤