What I teach
My accountability coaching is for women who feel stuck in repeating patterns and want real, embodied change. I work with women who have dysregulated nervous systems that want to develop and self-trust from the inside out. The goal is internal safety—so you stop outsourcing regulation, trust your body again, and make decisions from steadiness instead of impulse.
You can learn how to:
- "Choose" over "React"
- Regulate your nervous system instead of reacting to others
- Break trauma-based attraction patterns at the body level
- Reconnect with your inner child and protect her in real time
- Learn techniques to release anger
- Learn how to address feelings instead of burying them
- Calm yourself without seeking relief through unhealthy dynamics or coping strategies
- Check in with your body before making impulsive choices
- Build internal safety so you stop outsourcing it
- Trust your body again as a decision-making system
Who is this for
I have used my Nervous system accountability coaching with those who are recovering from narcissistic relationships, breaking toxic codependent relationship behavior, those who have pain trapped in the body from held emotions, athletes needing to develop a better routine with listening their body daily, stressed travelers looking to shift into a state of joy, older ones needing to drop into the body to better articulate their pain to their loved ones, those overcoming binge eating, inner child healing, business women needing daily help to stay level headed in their projects...and so much more. Do any of these sound like you? Nervous system accountability coaching applies to everyone and their various situations. Reach out today so I can help you become regulated.
This Accountability Coaching Is For Women Who:
- Feel stuck in repeated patterns & relationship patterns
- Need an accountability coach to keep them on track
- Feel disconnected from their body, especially after heartbreak
- Are tired of over-talking their trauma and want felt, embodied change
- Struggle with self-regulation after breakups especially from narcissists
- Notice that they feel dysregulated
- Want to rebuild safety, boundaries, and self-trust from the inside out
- Are ready to take responsibility for their nervous system
About me
Hi, I'm Lindsea. Polyvagal theory obsessed. I hold a tender place in my heart for my inner-child. It took a long time to find her and even longer to love her. Through trial and error (and a handful of bad relationships both romantic & familial) I noticed that both I and other women like me have a similar pattern that keeps us in toxic cycles. Fed up with our collective self-harm I chose to lean into Nervous system repatterning using somatics. I have learned how to listen to my body and let her be my guide. When I stopped being the strong one and tuned into my body...that's when life's abundance began to pour in. Now I take those techniques and help other women. I'll be your daily accountability coach. Let's "let it go" already.
FAQs
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This is not a replacement for therapy or medical treatment. I am a certfied somatic practitioner, trauma informed relational healer. I use somatic techniques and accountability coaching to get you back in tune with your nervous system. Together we will learn how to stabilize your reactions to life and regain balance and control over your nervous system. When we have a balanced nervous system we stop repelling and start attracting.
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Originally certified in Somatic Sexology I quickly realized that somatics apply to far more than sex or relationships — though relational healing is where my work is strongest.
I grew up in an abusive home. I later divorced after a ten-year marriage to a narcissist. After that, I entered another relationship with someone who was actively building a life with me — until he abruptly ripped it away. In one night, I went from life partner to homeless. By November 2025, my body had fully shut down. I could no longer work or care for myself.
I begged to keep the relationship together, not understanding why I felt compelled to stay bonded to someone who repeatedly discarded me. It wasn’t until therapy that I discovered somatics. I realized I had been holding so much unresolved pain in my body that it no longer recognized safety — only familiarity. My nervous system had learned to stay addicted to badness.
There was more to heal as well. His hedonistic influence over my life forced me to detox from substances and seek real support: psychotherapy, emotion code healing, reiki, qigong, kinesiology, deep tissue massage, plant medicine, acupuncture, chiropractic care — even an entity clearing. My body was carrying so much pain that my nervous system was nearly offline. From my bed, in deep depression, physical pain, and a prolonged freeze state, I began studying psychosomatics. Some days I slept ten or more hours. Other days I could barely think clearly enough to read. My nervous system had shut down after years of chronic stress, emotional instability, and repeated relational harm. I wasn’t just heartbroken — I was dysregulated, depleted, and unable to function.
During that time, I was also pressured into silence. I was made to feel that telling the truth about my experience would cost me safety, reputation, or peace. That moment clarified everything for me. I realized how many women are not just hurt in relationships — they are confused, bonded, dysregulated, and afraid to speak, while their bodies carry the weight of it all.
I made a decision then: not one more woman should have to reach complete collapse before learning how to protect herself from the inside out. I didn’t go through this to become resilient for myself alone. I went through it to refine something usable, practical, and stabilizing for other women.
This is why I work with women, and why my focus is relational healing and nervous system–based accountability. I don’t work from theory alone. I work from lived experience, clinical training, and the body-level reality of what it takes to come back online after betrayal, emotional addiction, and prolonged dysregulation. I am not here to rescue or fix anyone. I am here as a steady sister — someone who understands the terrain, holds women accountable with care, and helps them rebuild safety, choice, and self-trust step by step.
I’ve walked this path myself. Now I help other women walk it with clarity, structure, and support — so they don’t have to lose their health, housing, voice, or sense of self to learn the same lessons. Today, I am back in my body and actively rebuilding a life that feels aligned and alive. I’m rooted in Pachamama, in sisterhood, and in the physical world again. Some of my life goals now include learning through energy work with horses, being in relationship with the intelligence of dolphins, and holding women-only retreats on beaches around the world. These aren’t fantasies or escapes — they are long-term visions that come from regulation, safety, and choice. This is the version of me who leads now, and the direction I’m committed to growing toward alongside the women I work with.
Message me before it's too late sister...
Lindsea Teel
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