A song to support you with and give you permission to:
When you feel:
Style: Ambient folk-soul
LYRICS
"I AM THE ANCHOR"
[Intro]
[Verse 1]
The world is loud, but here the air is still
I’m leaning back against my own iron will
I don’t need to climb, I don’t need to get more done
I'm simply waiting, there is no need to run
My breath is a bridge from the old to the new
Deep and steady, and honest and true.
[Verse 2]
I trust the quiet that lives in my bones
The language of silence, the wisdom of stones
I don’t have to fix what isn’t yet clear
I’m just practicing being entirely here
My shoulders are lowering, my spirit is wide
There is a beautiful, calm ocean inside.
[Chorus]
I am the anchor, I am the floor
I am the peace behind every closed door
I am the gravity, I am the light
Steady and calm by day or by night
Not forced or fragile, but solid and real
I trust the strength of the things I feel.
[Verse 3]
There’s a dignity found in the "not knowing yet"
A grace in the moments I haven't met
I’m not looking for fire or a sign in the sky
Just the truth of the "now" as the minutes go by
I’m reclaiming my edges, I’m filling my space
Moving through life at just the right pace.
[Instrumental build-up]
[Final Chorus]
I am the anchor, I am the floor
I am the peace behind every closed door
I am the gravity, I am the light
Steady and calm by day or by night
Not forced or fragile, but solid and real
I trust the strength of the things I feel.
[Outro]
I am here. I am present. I am enough.
[End]
© Christina Juppe 2026
A song to support you with and give you permission to:
When you are:
Style: Soulful pop-ballad
LYRICS
"I BELIEVE"
[Verse 1]
I am breathing in, I am breathing out.
I am stepping back from the noise of doubt.
I don’t have to rush, I don’t have to strain, I am letting go of the old refrain.
I am looking at my hands, they are capable and strong,
I am right where I’ve needed to be all along
[Pre-Chorus]
One foot in front of the other, I go,
At the pace of the river, steady and slow
[Chorus]
I believe in the woman I am becoming today.
I trust the words that I’ve learned how to say.
I am my own shelter, I am my own light,
I am choosing the truth in the middle of the night.
I am ready, I am me, I am arriving, I Let go of the struggle and I'm thriving
[Verse 2]
I’m clearing the path of the things I’ve outgrown,
Taking pride in the seeds that I’ve finally sown.
I speak to myself like I’d speak to a friend,
With a kindness and patience that doesn’t have to end.
I am setting the boundary, I’m claiming the space,
And I’m meeting the mirror with a smile on my face.
[Chorus]
I believe in the woman I am becoming today.
I trust the words that I’ve learned how to say.
I am my own shelter, I am my own light,
I am choosing the truth in the middle of the night.
I am ready, I am me, I am arriving,
I let go of the struggle and I'm thriving!
[Bridge]
I can do this. I am doing it now.
I’m keeping the promise, I’m keeping the vow.
The weight is lifting, the vision is clear,
I am moving forward, and I’m already here.
[Instrumental Reflection]
[Final Chorus]
I believe in the woman I am becoming today.
I trust the words that I’ve learned how to say.
I am my own shelter, I am my own light,
I am choosing the truth in the middle of the night.
I am ready, I am me, I am arriving,
I let go of the struggle and I'm thriving!
[Instrumental Reflection]
[End]
© Christina Juppe 2026
A song to support you with and give you permission to:
When you are:
Style: Gospel-soul ballad
LYRICS
"THERE IS A HAND"
[Intro]
[Verse 1]
The questions have all drifted like the winter leaves.
I’ve laid down the burden of what the world perceives.
I used to search the thunder and the driving rain
Looking for a reason, or a balm for the pain.
But the silence spoke a language that I finally learned
In the center of the fire where I never got burned.
It’s the quiet realization... of the holy ground.
[Pre-Chorus]
I am not drifting.
I am not tossed.
In this Great Stillness...
Nothing is lost!
[Chorus]
There is a hand that is holding the weight of the sky!
There is a peace that no shadow can ever deny!
I am the river and I’ve found the sea,
A power that moves through the center of me!
No more the trembling, no more the plea,
Just the deep knowing that I am meant to be!
[Instrumental Break]
[Verse 2]
The path is wide open, the mountain is clear.
There isn't a corner for the ghost of a fear.
Like an eagle that’s found where the warm winds blow,
I’m resting in the secrets that the spirit must know.
The ink is the light... and I am the hand.
[Chorus]
There is a hand that is holding the weight of the sky!
There is a peace that no shadow can ever deny!
I am the river and I’ve found the sea,
A power that moves through the center of me!
No more the trembling, no more the plea,
Just the deep knowing that I am meant to be!
[Bridge]
Beyond the logic...
Beyond the sight...
I am walking...
In the middle of the light!
The anchor is dropped!
The connection is real!
I finally trust... exactly how I feel.
[Final Chorus]
There is a hand that is holding the weight of the sky!
There is a peace that no shadow can ever deny!
I am the river and I’ve found the sea,
A power that moves through the center of me!
No more the trembling, no more the plea,
Just the deep knowing that I am meant to be!
[Outro]
I am HELD!
[End]
© Christina Juppe 2026
A song to support you with and give you permission to:
When you:
Style: Soulful power ballad
LYRICS
"THE SOUND OF A WOMAN"
[Intro]
[Verse 1]
The suitcase is sitting by the bedroom door.
You’ve memorized the patterns on the hardwood floor.
The silence isn't empty, it is full of grace,
It’s the quiet strength of leaving an unhappy place.
You’re not walking away from a life you knew,
You’re just walking toward the honest version of you.
The keys are in your hand, the engine’s running low,
It’s a sacred kind of courage just to get up and go.
[Pre-Chorus]
You don’t need a map, you don’t need a sign.
You’ve been waiting on the threshold for a long, long time.
[Instrumental]
[Chorus]
This is the sound of a woman choosing herself.
Taking the dreams down from the highest shelf.
Whether it’s a doorway or a brand new name,
Setting the boundaries, stepping out of the frame.
It’s a steady kind of fire, a deep and level glow,
It's a power that decides - to stay or to go.
[Instrumental]
[Verse 2]
You’re looking at the desk, you’re looking at the plan.
The world says you can’t, but your heart says you can.
Building a kingdom from a seed and a thought,
Buying back the freedom that can’t ever be bought.
The wild cat doesn't ask if the forest is hers,
She just prowls through the shadows 'mongst the pines and the firs.
Starting the business, or ending the lie,
It’s the same kind of wings that are meant for the sky.
[Chorus]
This is the sound of a woman choosing herself.
Taking the dreams down from the highest shelf.
Whether it’s a doorway or a brand new name,
Setting the boundaries, stepping out of the frame.
It’s a steady kind of fire, a deep and level glow,
It's a power that decides - to stay or to go.
[Bridge]
The hardest part is the first step out.
The heaviest weight is the shadow of doubt.
But the air tastes different when you’re finally free.
Just look at the woman you’re starting to be.
[Chorus]
This is the sound of a woman choosing herself.
Taking the dreams down from the highest shelf.
Whether it’s a doorway or a brand new name,
Setting the boundaries, stepping out of the frame.
It’s a steady kind of fire, a deep and level glow,
It's a power that decides - to stay or to go.
[Instrumental]
[Final Chorus]
This is the sound of a woman choosing herself.
Taking the dreams down from the highest shelf.
Whether it’s a doorway or a brand new name,
Setting the boundaries, stepping out of the frame.
It’s a steady kind of fire, a deep and level glow,
It's a power that decides - to stay or to go.
[Instrumental]
[Final Chorus]
This is the sound of a woman choosing herself.
Taking the dreams down from the highest shelf.
Whether it’s a doorway or a brand new name,
Setting the boundaries, stepping out of the frame.
It’s a steady kind of fire, a deep and level glow,
It's a power that decides - to stay or to go.
It's your power to decide - and you already know.
[End]
© Christina Juppe 2026
