12 Ways to Ensure You remain Sad Blame others for your unhappiness. Convince yourself that true happiness is unattainable as long as others continue to treat you poorly. Allow your emotions to be dictated by the actions of those around you, making i...

Are you happy? If so, well done. If not, don't worry - scientists now believe they can identify the keys to a contented life, thanks to an amazing experiment in the Berkshire town of Slough. Author of the book of the BBC series Liz Hoggard repo...

WHAT IS A LIFE COACH? A life coach is a professional who guides clients through personal or career challenges to achieve their life goals. While some believe that life coaches are only for those in dire need, you might be surprised that even Oprah,...

How can I build resilience?    Throughout our lifetime, we will all face challenges, difficulties, tragedies, and unpleasant events that might make us question the beauty of life. However, if we have the right mindset, everything can be overcome and...

How Do I Build Emotional Intelligence? In nearly every area of life, we have to interact with other people. It could be ordering from a barista at a local coffee shop, facilitating a meeting with our co-workers, or spending time with family at home....