There’s a particular kind of ache that comes with change, the kind that doesn’t look like grief at first, but feels heavy all the same.
Recently, I found myself surrounded by boxes, sorting through a lifetime of belongings. I’m in the process of selling nearly everything I own as I prepare to move into a tiny in-law suite in my daughter’s home. On the surface, this change is beautiful. I’ll get to see her more. Share everyday moments. Be closer to family in ways that truly matter.
And yet, I was surprised by the quiet mourning that surfaced.
Each item I touched held a memory, a season, a version of who I once was. Letting go of “stuff” felt like letting go of parts of my life. For a while, joy felt distant, overshadowed by nostalgia, uncertainty, and the fear that something important was being lost.
Then, gently, something shifted. I realized this wasn’t a loss at all, it was an invitation.
An invitation to choose joy differently. To release what no longer serves me.
To make room for what truly matters. Joy, I’ve learned, isn’t reserved for the lucky few. But it does ask something of us. Sometimes, joy requires us to loosen our grip, to let go of clutter, expectations, old identities, or even comfort. And in that surrender, space opens for something richer: connection, gratitude, presence, and meaning.
That’s why today’s affirmation is joy, not as a destination, but as a daily choice.
Today’s Affirmation: Joy
Hello, my friend. I’m Renee, and welcome to Quiet Power, your daily affirmation to slow down, soften the noise, and remember the strength that already lies within you.
My life is full of joy, health, and happiness.
My life is filled with everything good. Inside my heart, there is an overabundance of positive emotions. When I think about my life, I am overwhelmed with gratitude for all my blessings. True joy is the result of a grateful heart.
There are innumerable sources of joy in my life. My family and friends are the most precious gifts I have ever received. The unconditional love I experience with them, especially in times of need, fills my heart with joy.
My joy is contagious and constant. I choose to rejoice in every circumstance. I am filled with joy because I focus on the good things and give thanks for my life.
The quality of my life matters; therefore, I strive to live the best life I can. My goal is not merely to survive, but to live out the plan set before me.
I practice healthy habits to enjoy good health. Good health improves my stamina and my ability to enjoy life. When I feel good physically, I feel good emotionally.
Everywhere I look, I see a new source of happiness. I pay attention to the little details that make life great.
Each day, I aim to share a deep laugh with someone. I allow myself to release my inhibitions, throw my head back, and laugh like a child. I surround myself with happy people to keep the feeling alive.
Today, I choose to look at life through appreciative eyes, focusing on the small things that bring me joy, health, and happiness.
Self-Reflection Questions
- What are my sources of joy right now?
- How do I take care of my body, physically, emotionally, and spiritually?
- What am I grateful for today?
If this episode resonated with you, please share it with someone you love. You’ll also find these reflection questions in the show notes for deeper insight and connection.
And don’t forget to download your gift, Affirmations for Soft Power. Inside, you’ll find six gentle affirmations designed to support your calm, grounded strength.
Until next time, take care of yourself and each other.
With peace and love,
Renee