Each Sunday, I will be sharing an affirmation from our book, You Are Stronger Than You Think: Affirmations to Heal Your Mind, Body, and Spirit. Today’s affirmation is entitled “I Call Upon My Inner Strength.”
“You wake up every morning to fight the same demons that left you so tired the night before, and that, my love, is bravery.”
— Unknown
I have overcome my doubts and fears.
I believe in myself and in my abilities.
I recognize my power.
I can do great things when I push past discomfort and take concrete action.
I practice self-care.
I am connected to my wellness path.
I understand I have more energy and endurance when I eat a balanced diet, exercise regularly, and sleep well.
I think positively.
I embrace change and keep things in perspective.
I encourage myself by repeating affirmations and visualizing my success.
I pay attention to the bright moments in each day and cultivate a sense of gratitude.
I do not repeat mishaps.
I learn from experience.
If I fall, I pick myself back up.
Struggling helps me to understand how strong I am.
I persevere through obstacles.
I build my character and improve my performance.
I let go of the past.
I forgive myself and others.
I set myself free from resentments and offenses.
I keep moving forward.
I shift my attention towards developing solutions and achieving my goals.
I stay motivated by remembering my purpose.
Large projects are manageable; I focus on taking one step at a time.
I consider the completion of each task a triumph.
I am not afraid to ask for help.
I reach out for encouragement and support.
I collaborate with others and welcome constructive feedback.
Today, I promise to tackle challenges with courage and wisdom.
I remind myself that I am capable.
I remain calm and trust in my inner strength.
Our journal prompt for today: What phrase can you repeat to yourself this week to remind you of your inner strength?
Let’s embrace this affirmation today and remember that our inner strength is always there to support us. Have a blessed and empowering Sunday!
With Peace & Love,
Renee