The first 30 days I wish I'd had.
A 30-day plan for men 35+ who are done starting over. No gym. No weights. Every decision already made.
Make it happen
Before (281 LBS)
After (189 LBS)
281 LBS → 189 LBS
This is not what 30 days looks like. It took me three years, two coaches, and over $5,000 and I quit twice in the middle.
I'm showing you this for one reason: I was the guy who couldn't get off the floor. I know exactly how bad the starting line feels, and I know why most of us never make it past week one. That's the only thing I'm qualified to help you with - and it's the only thing this guide does.
So what am I actually buying?
5 MEALS — Chili Mac, Chicken Bacon, Pizza, Rotelle, Spaghetti. Cook once and eat for four days. Everything from Walmart.
1 WORKOUT — Bodyweight. About 30 minutes, four days a week. No gym, no equipment, same circuit every time.
5 DAILY HABITS — Work out. Eat. Move. Sleep. Drink. Nothing else to add.
1 SHOPPING LIST — Buy what’s on it. Stop wandering around Walmart inventing dinner.
1 CALENDAR — Check the box. Move to tomorrow. Don’t quit before day 30.
Starting is easier than you think. That's the entire point.
- Two meals a day. A handful of snacks. The same five recipes on repeat.
- One bodyweight circuit, four days a week, about 30 minutes. Six movements — no gym, no weights, nothing to buy. Same circuit every single time.
- Walk every day. Sleep like it matters. Drink your water.
- Do that for 30 days.
That's not the preview. That's the whole shape of it. No phases. No macros to learn. No week 3 where it changes on you and you quit. Same easy "to-do lists" over and over.
So what am I charging for?
The five recipes cooked and weighed in my own kitchen — real calories, exact serving weights, exact portions. The shopping list that matches them item by item, so you're not guessing in Walmart. The workout on one printable page with every rep and round. A 30-day calendar with checkboxes for the fridge.
Every decision made before you get there, so you never make one at 9pm in front of the fridge.
You're not buying information. You're buying not having to figure it out.
The workout and food was never the hard part. Gathering all the info and organizing it around your life is.
Give It 30
On Sale
$37.00
$37.00
The 30-day to-do list for men 35+ who are done starting over. One bodyweight workout, 5 verified meals, a shopping list, and a calendar — every decision already made.
Give It 30
$37.00
$37 to do the thinking for you.
About a dollar a day — it costs less than the fast food it replaces in week one. One PDF, yours forever.
This won't fix your life. It'll prove you can go 30 days without quitting. What you do with that proof is up to you. It exists to get you going.
And because you've been out of the game a while: talk to your doctor before day 1. Then get to work.
You have to be willing to try hard. I can't do that part. I'm just laying out what works. The effort is yours.. the plan is mine.