Hey there! I’m Nathaniel Nolan, also known as XPmovement on TikTok and annualnathaniel on Instagram, where I share my passion for movement and training. Over the years, I’ve dedicated myself to exploring the body’s full potential through intentional and progressive training.

One area of focus that’s become a cornerstone of my approach is developing the ability to bear weight on our hands. Whether you’re aiming to improve upper body strength, hand balancing skills, or just want to keep your wrists strong and healthy, I believe this is a critical ability that unlocks so many other aspects of training.

I created this guide to help others build a solid foundation and move with more confidence. My goal is to share strategies that not only improve performance but also prevent injuries and keep you progressing safely.

Thank you for checking out my store, and I hope this guide empowers you to reach new heights in your training journey!

Feel free to connect with me on TikTok or Instagram for more tips and insights into functional movement!