The XP Guide to Walking on Your Hands

Unlock the full potential of your upper body strength with this comprehensive guide on developing and maintaining the ability to bear weight on your hands. Whether you’re an athlete or just looking to expand your physical capabilities, this guide will give you the tools you need to build a solid foundation and take your training to new heights.

Why is this important?

Your hands are the gateway to your upper body’s power. Just like how your legs rely on strong feet and ankles to support weight, your upper body relies on your hands and wrists. Without the ability to effectively bear weight on your hands, your progress in strength training, mobility, and overall performance can be severely limited.

What You’ll Learn:

• How to safely and progressively condition your hands and wrists to support your body weight.
• Level based system of exercises and drills to make training effective and accessible.
• How to balance strength building with injury prevention, so you can train with confidence.
• Practical advice for integrating hand-weight bearing exercises into your regular training routine.

This guide is not just about hand strength, it’s about unlocking your body’s full potential.