After being off GLP-1 for a year, I gained about 20 pounds, and no one prepared me for how different eating normally again would feel. I realized I needed to rebuild a healthier, more balanced relationship with food without feeling like I had to restrict myself or be perfect.

I decided to give myself 21 days to focus on better choices and consistency, and these are some of the meals that helped me along my journey to lose the extra weight I gained.

I created 21 Days of Better Habits to share what worked for me, and I hope these meals help make your journey a little easier, too.

Here’s to better habits, yummy food, and taking it one day at a time!