WHAT ARE SUBLIMINAL AFFIRMATIONS?

Subliminal affirmations are messages (visual or auditory) that bypass our conscious mind and get directly to our subconscious. Subliminals are specifically created below the normal limits of human auditory or visual perception.

HOW DO SUBLIMINALS WORK?

Bypassing the conscious mind, subliminals “get straight to the point”: our subconscious.

These hidden positive affirmations fall directly into the deepest pits of our mind, that will accept those informations as true.

WHICH WORKS BETTER/FASTER?

It truly depends on one key factor: you!

Everybody is different: some people take longer time to heal from a cold for example, but someone may take only a day or two. The same way, the effectiveness of subliminals is entirely up to you.

It will sound a bit cliché, but being open-minded and have a generally positive attitude towards it will help you make huge progresses.

HOW SHOULD I APPROACH SUBLIMINALS?

First of all, take a deep breath and try to approach subliminals with a very open-mind. Know that a negative attitude and self-doubt will bring you to a certain failure. Being confident and repeating yourself you’re already getting the results you want is an amazing way to start.

Next, drink a lot of water. This may sound a bit silly, I know, but it will guarantee results.

All reactions of the human body occur in water, and subconscious is no exception: drink at least 8 glasses of water per day to help the process go faster and not dehydrate your body.

Continuing on, it’s important not to switch between subliminals too often.

Let’s say you want amber eyes, but then you switch to green and then amber again. This process will only confuse your mind, blocking all subliminal results. Pick what you want and stick to it.

Patience and seriousness are also major factors that will help you get faster and long-lasting results. Keep listening to your favorite subliminals and frequencies everyday: you’ll see the effects coming your way.

Remember to give your brain some time to relax too! Every 3-6 times you listen to a subliminal, take a ten minutes break.

Boosters are also a very fruitful tool to speed up your results, you can use them before and after your favorite subliminals.

Lastly, it’s quite useful to the process to avoid mirrors for at least an hour after listening to your subliminals.

It’s no magic curse, don’t worry!

Checking for constant results in the mirror may cause your mind to get confused and stop the process of change. It takes an average of 20 minutes for the subliminal messages to penetrate your subconscious; looking in the mirror too eagerly may mess the whole process up.

CAN I LISTEN TO SUBLIMINALS WHILE I SLEEP?

I honestly find it to be the most effective technique.

Our subconscious mind is most active when we sleep, so it will pick up subliminals faster.

Just remember to drink some water before going to bed!