A Coach Who Lives This Every Day

I’m Marla Murray — Longevity PT and the voice behind Best Life Basics. I’m 63, I train 5–6 days a week, and I believe that what you build after 45 is some of the best fitness of your life. Not in spite of your age. Because of it.

My approach combines smart strength programming, joint-friendly mechanics, evidence-led nutrition, and the lifestyle habits that make the difference between ageing well and just ageing. I don’t chase sweat. I chase results that last.

If you already move — you run, lift, cycle, swim, play sport — and you want a proper coach to take you to the next level without the injury risk, you’re in the right place.

• Qualified Personal Trainer with a specialist focus on longevity and master's athletes
• Programming across strength, power, mobility & metabolic conditioning
• Nutrition coaching tailored to the 45+ physiology
• Online coaching via Trainerize — train anywhere, anytime