Take the guesswork out of daily self-care with a clear, practical plan. The kit includes a 21-page guide, printable tools and two short demonstration videos to help you protect your feet, understand your symptom pattern and prepare for medical appointments.
A clear 30-day home-care plan covering daily foot checks, gentle movement, comfort routines, symptom tracking and when to seek medical help.
Two short, easy-to-follow videos demonstrating the seated movement routine and gentle three-point acupressure routine.
A one-page summary, appointment worksheet, 7-day start plan and 30-day tracker designed for regular use.
Malik Khan BSc (Hons), L.Ac, MBAcC, AFN is Clinical Director of Achieve Health – Neuro-Restorative Clinic in Retford, England. With over a decade in clinical practice and thousands of treatments carried out, Malik specialises in supporting people with pain, nerve-related and complex health concerns. His educational guides are created to support informed self-care alongside appropriate medical care.
