Hi, I’m Dr. Krystal Tyree, a Licensed and Certified Athletic Trainer and the owner of Activated Sports Medicine—a virtual athletic health care service designed for athletes and active adults. My mission is to empower individuals, especially those who may not have access to traditional sports medicine support, to take control of their ankle health.

I’ve seen firsthand how challenging it can be to navigate injury recovery without professional guidance. That’s why I’ve compiled the latest research and practical advice to offer simple, effective solutions for ankle sprain recovery and injury prevention. My goal is to provide you with the tools and knowledge needed to confidently manage your recovery, stay active, and prevent future injuries.

Whether you’re recovering from an injury or looking to strengthen your ankles, I’m here to help you on your journey to better health and wellness.