With over 30 years experience as a qualified personal development trainer, menopause coach, accredited first aid for mental health and suicide prevention tutor, I have worked with thousands of individuals from Director level to first line care workers. My practical, down to earth, realistic approach is appreciated by those that I work with and my style has been described as real and relatable. I've done all the heavy lifting for you and brought together a fabulous resource that will make a positive difference with tiny tweaks and consistent steps - you don't need more on your already hefty to-do list!