We've walked through a lot together in this series. First, we found small anchors to stay present within our busy days. Then, we explored the gap between stimulus and response — how mindfulness helps us meet our triggers instead of being ruled ...

In our last post, we talked about mindfulness in motion — small anchors like the doorway pause and the unclenching breath that help you stay present as you move through your day. Those practices work beautifully when life is simply busy. But what a...

We tend to think of mindfulness as something that happens on a cushion — eyes closed, breath slow, world on pause. And while a formal sitting practice is powerful, it's not the only doorway in. In fact, for most of us, the real work of mindfuln...

Finding calm doesn’t always mean sitting on a pillow in silence for an hour. For most of us, life is a whirlwind of emails, errands and endless to-do lists. We spend our days on "autopilot," rushing through the morning coffee just to get to ...