What is Cognitive Stimulation Therapy (CST)?

Cognitive Stimulation Therapy (CST) is an evidence-based intervention designed to enhance cognitive function, social engagement, and overall wellbeing in people living with dementia. Recognised as one of the most effective non-pharmacological treatments, CST focuses on stimulating thinking, memory, communication, and problem-solving skills through structured, meaningful activities.

Why is CST Important?

Research shows that regular cognitive stimulation can:

✔️ Slow cognitive decline and enhance quality of life.

✔️ Encourage social interaction, reducing loneliness and isolation.

✔️ Boost confidence and mood by promoting a sense of achievement.

✔️ Engage multiple areas of the brain, improving mental agility.

✔️ Support person-centered care, helping individuals retain a sense of identity and purpose.

The Key Principles of CST

At My Music Works, we integrate the core principles of CST into our music and creative activity sessions, ensuring they are engaging, stimulating, and beneficial for people living with dementia.

🎵 Mental Stimulation – Our sessions include activities that challenge cognitive skills, such as music-based discussions, recall exercises, and problem-solving games, to keep the brain active and engaged.

💬 Encouraging Social Interaction – CST is designed to be delivered in small groups, promoting positive communication, social connections, and shared experiences. We ensure that every session fosters meaningful engagement.

🔎 Focusing on Opinions Rather than Facts – Instead of testing memory, CST encourages open-ended discussions and personal interpretation, allowing individuals to participate without fear of getting things wrong.

🧠 Using a Person-Centered Approach – Activities are tailored to the interests, abilities, and life experiences of participants, ensuring each session is meaningful and relevant.

🎶 Incorporating Multi-Sensory Stimulation – We use music, movement, visuals, and hands-on activities to activate different areas of the brain and enhance cognitive engagement.

🌟 Providing a Fun, Enjoyable Experience – CST is most effective when participants feel motivated, relaxed, and engaged. Our sessions are designed to be uplifting and rewarding, helping individuals build confidence and retain cognitive skills in a positive environment.

How we use CST in our Music & Wellbeing Sessions

We combine the proven benefits of CST with the power of music and creative activities, offering engaging sessions designed to:

🎶 Use Familiar Music as a Cognitive Stimulator – Music activates multiple areas of the brain, making it an ideal tool for memory recall and emotional connection. Our sessions feature well-known songs, rhythm activities, and interactive singing exercises to enhance cognitive stimulation.

💡 Encourage Decision-Making & Creativity – We integrate thematic activities, conversation starters, and problem-solving tasks to challenge thinking skills in a fun and supportive way.

🤝 Foster Social Connection & Wellbeing – Our group sessions create a warm and inclusive space where individuals can connect, reminisce, and share experiences, helping to reduce isolation and improve emotional wellbeing.

By embedding Cognitive Stimulation Therapy principles into our work, My Music Works offers a unique and engaging approach to supporting cognitive function, emotional wellbeing, and meaningful engagement for people living with dementia.

Find Out More

Would you like to integrate CST-inspired music and activity sessions into your care setting? Get in touch today for more information.