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CST Session at Leominster Meeting Centre

Enriching Lives Through Dementia-Friendly Resources, Activities & Workshops

At My Music Works, we believe in the transformative power of music & Cognitive Stimulation to uplift, connect, and engage people living with mild to moderate dementia and memory challenges.


Our carefully crafted resources are designed to enhance cognitive stimulation, spark joy, and promote wellbeing through music and creative activities.


What We Offer:

✨ Dementia-Friendly Music & Activity Resources – Engaging books, workbooks, and tools tailored for memory care.

✨ Singing & Wellbeing Workshops – Interactive sessions designed to bring people together through the power of song.

✨ Creative Stimulation Tools – Cognitive colouring books, mindfulness journals, and innovative activity packs for care professionals and individuals.

✨ Exclusive Digital & Physical Products – High-quality materials to support carers, activity coordinators, and wellbeing practitioners.


Whether you're a care home, community group, or individual seeking meaningful engagement, My Music Works offers accessible, easy-to-use resources that inspire connection, creativity, and joy.

What people are saying

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Exceptional support for people living with dementia, and their families 

We have worked with My Music Works for some considerable time now. Zoe has completely grasped the needs of people living with dementia and has created exceptional resources to help improve lives. I have absolutely no hesitation in recommending My music Works or any of the resources to anyone who is supporting a loved one on this journey or any organisation that works in this field.

— Carol Hart. Worcester Warriors Foundation

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5-in-1 Dementia Activity Book

So much in one book 

This book is Great. 

My residents at work have been Enjoying it.

Well worth the Money.

Great price.

— Linda

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Zoe performed a great variety of 60s, Interacted well with residents and brought accessories

Zoe performed a great variety of 60s and Rock and Roll together with person centred songs for our residents. To make the session more fun Zoe also brought inflatable accessories with her for residents to play and use to make the session more fun. However Zoe interacted brilliantly with the residents throughout

— Care Home

Our Services & Offerings

Why is Cognitive Stimulation therapy at the heart of what we do?

What is Cognitive Stimulation Therapy (CST)?

Cognitive Stimulation Therapy (CST) is an evidence-based intervention designed to enhance cognitive function, social engagement, and overall wellbeing in people living with dementia. Recognised as one of the most effective non-pharmacological treatments, CST focuses on stimulating thinking, memory, communication, and problem-solving skills through structured, meaningful activities.


Why is CST Important?

Research shows that regular cognitive stimulation can:


✔️ Slow cognitive decline and enhance quality of life.

✔️ Encourage social interaction, reducing loneliness and isolation.

✔️ Boost confidence and mood by promoting a sense of achievement.

✔️ Engage multiple areas of the brain, improving mental agility.

✔️ Support person-centered care, helping individuals retain a sense of identity and purpose.


The Key Principles of CST

At My Music Works, we integrate the core principles of CST into our music and creative activity sessions, ensuring they are engaging, stimulating, and beneficial for people living with dementia.


🎵 Mental Stimulation – Our sessions include activities that challenge cognitive skills, such as music-based discussions, recall exercises, and problem-solving games, to keep the brain active and engaged.


💬 Encouraging Social Interaction – CST is designed to be delivered in small groups, promoting positive communication, social connections, and shared experiences. We ensure that every session fosters meaningful engagement.


🔎 Focusing on Opinions Rather than Facts – Instead of testing memory, CST encourages open-ended discussions and personal interpretation, allowing individuals to participate without fear of getting things wrong.


🧠 Using a Person-Centered Approach – Activities are tailored to the interests, abilities, and life experiences of participants, ensuring each session is meaningful and relevant.


🎶 Incorporating Multi-Sensory Stimulation – We use music, movement, visuals, and hands-on activities to activate different areas of the brain and enhance cognitive engagement.


🌟 Providing a Fun, Enjoyable Experience – CST is most effective when participants feel motivated, relaxed, and engaged. Our sessions are designed to be uplifting and rewarding, helping individuals build confidence and retain cognitive skills in a positive environment.


How we use CST in our Music & Wellbeing Sessions

We combine the proven benefits of CST with the power of music and creative activities, offering engaging sessions designed to:


🎶 Use Familiar Music as a Cognitive Stimulator – Music activates multiple areas of the brain, making it an ideal tool for memory recall and emotional connection. Our sessions feature well-known songs, rhythm activities, and interactive singing exercises to enhance cognitive stimulation.


💡 Encourage Decision-Making & Creativity – We integrate thematic activities, conversation starters, and problem-solving tasks to challenge thinking skills in a fun and supportive way.


🤝 Foster Social Connection & Wellbeing – Our group sessions create a warm and inclusive space where individuals can connect, reminisce, and share experiences, helping to reduce isolation and improve emotional wellbeing.


By embedding Cognitive Stimulation Therapy principles into our work, My Music Works offers a unique and engaging approach to supporting cognitive function, emotional wellbeing, and meaningful engagement for people living with dementia.


Find Out More

Would you like to integrate CST-inspired music and activity sessions into your care setting? Get in touch today for more information.




Thank you for visiting!

My Music Works are dedicated to enhancing the wellbeing of people living with dementia, their carers, and the wider community through the power of music, creativity, and Cognitive Stimulation therapy (CST).


Our resources and sessions are designed to bring joy, connection and meaningful engagement, making a real difference in everyday lives.


We would love to hear from you, so get in touch today with your stories and let us know how we can support your care service with bespoke activities, group sessions, and wellbeing resources.