I'm Ana Batista, a licensed psychologist and psychotherapist with more than 17 years of clinical practice.

I work with people moving through the changes that reshape a life: a move abroad, a new role, parenthood, or loss.

The tools here take what I use in my practice and turn it into something you can work with on your own, a few quiet minutes at a time. They're not a replacement for therapy, but a structured place to reflect, notice and begin again.