but my grandchildren call me Nani. I live in India long time, now I stay with my family. All my life, I use only spices and oils for my health. My mother teach me, her mother teach her.

My grandchildren, they see me making my special teas and rubbing my oils. They say, Nani, you must tell the world! People need your help. I say, I not know how to use computer!

So my grandchildren help me. I tell them the secrets, they type the words. I show them the spices, they take the pictures.

Inside these papers (PDFs) are my family’s oldest recipes for your pain, your sleep and your belly. My English is not so big, so my grandchildren help me write it simple for you. We make the letters big because my eyes are old too, I know how it is!

I hope my kitchen secrets bring you peace and no more pain.