Healthy weight loss manual

What you don't know will surely destroy you.

Information is power and this book gives you power to your overall health. The power to get rid of the constant visits to the doctor and the power to have quality sleep.It is written to help you lose weight and be healthy. It has all the information you need to know about obesity and being overweight.

This includes how it starts, what it does to your system and how to control and reverse the situation.

It is not easy to solve a problem that you don't know how it came about so the book explains the various causes of weight gain, effects and relationship obesity and some diseases or challenges and how to solve them.

You will learn:

How weight affects your mood

How weight affects your fertility

How it affects your sex life and libido

Weight contribution to fibroids

Step by step guide on how to lose the excess weight and get your groove back.

-The role of a healthy gut micro-biome

-How it affects your weight

- How hormonal imbalance relates to obesity and overweight

- How obesity causes infertility and treatment

-How obesity causes fibroids and shrinking them

- How weight affects your libido

If you are determined, consistent and disciplined, I can guarantee you that with the information here, you can get to your desired weight. It is not a short-cut but it is progressive. You will start losing weight from the first week. It is not strenuous and it very practical to those who are tired of living an unhealthy life.

Your body is always communicating to you and any time you notice something that's out of the normal, you should take time to listen to know what it's trying to tell you....but did you also know just like you can get tired of talking to someone who isn't listening that the body can too? That's why you find people sick but can't tell that they are sick because they got used to some conditions.

Say for example, how often do you notice that you are binge eating and just continue eating? How about you not being able to sleep for more than 3 hours even though you really need the sleep?

Do you ever take note of mixed emotions and moods that you get provoked so easily and later feel stupid for your overreaction?

How about that time you needed to make a decision and later you wonder whose brain you were using?

These are issues that brought by hormones and ignoring them will lead to challenges which include being overweight.

Get this book and understand all these and more and what you can do to help yourself.