Arin Oliver is a Canadian author and wellness advocate dedicated to helping people navigate mental health in a hyper-connected world. He writes with deep empathy and practical, actionable strategy.

In MENTAL ME, his first book, he takes on the always-on culture of notifications, comparison, and constant availability — and offers a practical way back to focus, firm boundaries, and genuine peace. His work turns complex ideas into simple, day-to-day habits: real-world solutions for managing digital overload, setting healthy boundaries, and reclaiming personal focus. His conviction is simple: your attention is your life, and protecting it is not selfish — it is essential.

When he's not writing, Arin practises what he preaches — guarding his mornings and keeping his phone in its place — and enjoys time outdoors, building tech projects, and relaxing with family.

Follow his work on Instagram at @arinoliver.books.