ArRicca’s Wellness Academy

HAVE YOU SEEN OUR YOUTUBE CHANNEL?

We're here to help women over 40 navigate the second half of their lives. We want you to feel confident in your choices, empowered by your experiences, and at peace with your aging body. Because we know that's what you deserve.

We'll be covering topics like:

-taking care of aging parents

-dating after 40

-empty nesting

-Cannabis after 40 (oh yes, it's a thing)

VISIT US

Meet ArRicca RicCol

ArRicca RicCol is a Podcast Host, Blog Writer, Author, Certified CBD, Holistic Coach, and one of Baltimore's leading African American mental empowerment experts. She promotes women's overall wellbeing through her workshops, reducing the threat of burnout and finding a balance between work and life.

She encourages women to focus more deeply on their mental health and wellness. ArRicca has worked in health care for nearly two decades, and she is extremely aware of how crucial it is to have someone who fills the gap in care for busy mothers.

The Natural Wellness Academy has certified ArRicca in CBD, Cannabis Coaching.

January 05, 2023

God, Thank You For Me Being Last!

We all want to be first, right?We all want to be the best, the fastest, and the smartest. We want to be the ones everyone looks up to, who everyone knows and respects. And I'm not saying that's a bad thing—in fact, I think it's great! But what if I t...

January 05, 2023

Your Beautiful Endocannabinoid System

Your endocannabinoid system is a beautiful thing.It's responsible for keeping all of your systems in check, and it's what makes you who you are. It's your body's way of connecting with the world around it.The endocannabinoid system is made up of rece...

January 05, 2023

Taking The First Step In Living In Abundance

It's all too easy to get caught up in the daily grind, but there is a way to change your perspective and live in abundance. If you've ever wanted to stop worrying about money or other issues by saying "It is what it is" or "I can't change the past," ...

December 04, 2022

How to Choose Your Happiness First

Life is not easy. It’s hard, in fact, and sometimes it can be downright painful. When you are going through a difficult time, it’s important to remember that no matter what is happening in your life right now, you have a choice about how you react to...

December 04, 2022

CBD And Its Benefits

CBD oil has become a popular natural remedy for many health conditions. It's also known as hemp oil or cannabidiol, and it comes from the cannabis plant. People might use CBD oil to help with anxiety, pain, cancer symptoms, or other issues.CBD and i...

December 04, 2022

Self Forgiveness

For women of color over 40, self-forgiveness can be a daily practice.Women of color over 40 who want to be spiritually healthy should practice self-forgiveness as a way of learning to show love to themselves.One of the most challenging things for a w...

December 04, 2022

Finding Joy In Being Single

There's something to be said about being single, whether it's by choice or not. It gives you the freedom to do as you please when you please and with whomever, you please (or not). Being single allows you to focus on yourself, your goals, a...

October 27, 2022

#IAMQUEEN 3

Get ready for the highly anticipated female empowerment brunch coming March 18th, 2023!!!!Tickets go on sale on October 3rd, 2022 on Eventbrite.com@danispeakstruth Featuring our 3 queen speakers: Robin Chappell is the CEO at Write Away Publishin...

October 27, 2022

What is ArRicca’s Wellness Warriors?

We specialize in helping women over 40 with mothers' anxiety, daily stresses, time management struggles, and depression We develop a wellness plan that is guaranteed to give you the tools you need to be successful. We help create short and long-...

October 20, 2022

“3 things nobody tells you about stepping out on Faith”

Welcome to my first blog post so, don’t make it too difficult for me. I am still learning. I decided I wanted to do more in the cannabis community. Meaning I wanted to advocate for those that can not or are too afraid to advocate for themselves. How ...

What clients are saying

ArRicca is an excellent Coach! She’s very knowledgeable and caring. Her webinars are very informational and she’s always willing to help anyone who’s struggling. I really enjoyed her webinar on How to Be Less Emotionally Reactive and have been using her techniques ever since.

— Dionne W.

I'm so happy that I work with her! She has helped me make empowering choices and taught me how to feel better about decisions to put myself first. Thanks again ArRicca for helping me on my journey!

— Charlene M.

I'm so happy that I found her! She has helped me make healthier choices and taught me how to feel better about myself. Thanks again ArRicca for helping me on my journey!

About The Academy

HAVE YOU SEEN OUR YOUTUBE CHANNEL?

Meet ArRicca RicCol

Manifest More Money In 2023

Pain Relief Oil

Managing Your Own Well-Being: 5 Day Challenge

My Self Care Check list

Garden Planting Sheet

Vacation Planner Sheet

Family Meal Planning Sheet

Bible Reading Journal For Beginners

1 on 1 Mentoring

Blog Posts

What clients are saying

— Dionne W.

— Charlene M.

— Anonymous

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