Authentic & Aware was created for the woman who desires growth, healing, and alignment — but wants to do it gently, intentionally, and in a way that honors her real life. This space is rooted in Ayurveda, intuitive living, and the belief that small consistent rituals can create big transformative shifts.

Here, you’ll find tools, guides, and wellness resources designed to help you reconnect with your body, your rhythm, and your inner wisdom. From nourishing beverages and broths to lifestyle practices and daily routines, everything I create comes from lived experience, study, and a deep commitment to accessible holistic healing.

My mission is simple:

To support you in becoming more grounded, more confident, and more connected to who you’re becoming — with authenticity and awareness leading the way.

Welcome to your journey.

Welcome to your healing.

Welcome to Authentic & Aware. 🌿✨