Hey there!
So, I have tried a few things based on suggestions I have received. Low sugar oatmeal has been working well, along with one piece of whole grain toast. These seem to not have much of an effect on my breakfast number.
I have been given more ideas like, cottage cheese and fruit. But I have to be careful with most fruit, since they sometimes drive that number right up! People mention avocado a lot, but it doesn't sit well with my stomach. What are some other ideas for breakfast or snacks throughout the day?
Your Anti-diabetes Friend
--Ray
Blackentertainmentconnection.com/social-mission
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