The Map Back to Light

Some of us didn’t just heal — we built ladders out of the pit.

We walked through the dark, crossed to the other side — and came back carrying maps.

Maps for those quietly breaking.

Maps for those searching for God in the ache.

This space holds those maps.

This PDF is for you if you're battling suicidal thoughts, drowning in anxiety, or stuck in a fog of numbness—this guide offers a grounded, spiritual approach to help you start healing. Rooted in deep Allah-consciousness, it's both practical and soul-centered, built for those who are done pretending and ready to truly feel better.

What’s inside:

• Tools to manage anxiety spirals and suicidal thoughts.
• Support for emotional numbness and chronic depression.
• A long-term healing plan rooted in Islamic spirituality.
• Steps to build emotional resilience and reconnect with your heart.
• Deep reminders of your worth, value, and place with Allah.