Two years ago, due to a major gut challenge I had to take all refined sugars, and carbohydrates out of my diet for over six months. It was tough, as I've always had a sweet tooth. I started developing recipes with natural, unrefined foods that would still give me that sweet 'treat'. I have since published 3 ebooks, available on Amazon, with Soups Juices and Smoothies my fourth. I'm so enjoying the journey…Rx http://www.bebalanced.uk.com
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