This is the fourth part of the series in which we talk about the top five books out of thirty that would enable you to begin making positive changes in your life.
Don't worry if you don't feel like reading, you can watch the video here.
"Atomic Habits" by James Clear
In his book "Atomic habits", james clear writes that “Every action you take is a vote for the person you want to become.”
The book is all about the power of small changes. The author explains how tiny habits, when practiced consistently, can lead to significant improvements in our lives. The main idea is that by focusing on 1% improvements every day, we can achieve massive transformations over time.
Clear emphasizes the importance of systems over goals. Goals are important, but the systems and processes we use to achieve those goals are what make the real difference. The book teaches us how to build good habits and break bad ones using a simple framework:
Cue: The trigger that initiates the habit.
Craving: The desire or motivation behind the habit.
Response: The action you take.
Reward: The benefit you gain from the habit.
By understanding and optimizing these components, we can make positive habits stick and get rid of the negative ones. "Atomic Habits" shows that anyone can change their habits with the right strategies and mindset.
And!..You don’t have to be perfect, you just need to be better than yesterday.
"How to Win Friends and Influence People" by Dale Carnegie
If you want others to like you, if you want to develop real friendships, if you want to help others at the same time as you help yourself, keep this principle in mind; PRINCIPLE 1, Become genuinely interested in other people.
This classic book is a must-read for anyone looking to improve their social skills and build better relationships. Dale Carnegie provides timeless advice on how to connect with others, communicate effectively, and influence people in a positive way.
Carnegie's principles are simple yet powerful. He teaches us to:
Show genuine interest in others.
Smile and remember people's names.
Listen actively and encourage others to talk about themselves.
Avoid criticizing, condemning, or complaining.
Give honest and sincere appreciation.
These principles help us build rapport and trust with others, making it easier to influence and persuade them. Whether you're looking to improve your personal relationships or excel in your professional life, "How to Win Friends and Influence People" offers valuable insights that are just as relevant today as they were when the book was first published.
"Master Your Emotions" by Thibaut Meurisse
Do you believe that one day you will achieve your dream and finally be happy?. answer that in the comments.
When you master your emotions, you master everything else.
"Master Your Emotions" is a practical guide to understanding and managing your emotions. Thibaut Meurisse explains that our emotions are a result of our thoughts, and by changing the way we think, we can change the way we feel.
The book provides actionable strategies for dealing with negative emotions like anger, anxiety, and sadness. Meurisse writes about the importance of self-awareness and mindfulness in managing our emotional responses. By becoming more aware of our thoughts and patterns, we can take control of our emotions and lead a happier, more fulfilling life.
The author tals about the importance of Moving out of our comfort zones and says that People who end up reaching their wildest goals often do so because they are willing to leave their comfort zone. Over time, they learn to be comfortable with the uncomfortable.
One of the key takeaways from the book is the concept of emotional resilience. Meurisse teaches us how to bounce back from setbacks and stay positive even in difficult situations. "Master Your Emotions" is a valuable resource for anyone looking to improve their emotional well-being and build a more positive mindset.
"Ikigai" by Héctor García and Francesc Miralle
"Ikigai" is a Japanese concept that means "a reason for being." This book explores the idea that having a purpose in life is essential for happiness and longevity. Héctor García and Francesc Miralles delve into the secrets of the Japanese people, particularly those living in Okinawa, who are known for their long and healthy lives.
they say that the people who live the longest have two dispositional traits in common: a positive attitude and a high degree of emotional awareness. In other words, those who face challenges with a positive outlook and are able to manage their emotions are already well on their way toward longevity.
The authors identify four key elements of ikigai:
What you love (passion)
What you are good at (vocation)
What the world needs (mission)
What you can be paid for (profession)
By finding the intersection of these elements, we can discover our own ikigai and live a more meaningful life. The book also shares practical advice on how to incorporate ikigai into our daily routines, including tips on diet, exercise, and mindfulness. "Ikigai" offers a holistic approach to well-being and encourages us to live with purpose and joy.
"The 5 AM Club" by Robin Sharma
As Robin Sharma said: High victory is made in those early morning hours when no one is watching and while everyone else is sleeping.
The 5 AM Club" is all about harnessing the power of early mornings to achieve our best selves. Robin Sharma introduces us to the concept of waking up at 5 AM to take advantage of the quiet and peaceful hours of the morning. This time can be used for personal growth, planning, and self-care.
The book follows the journey of four characters who transform their lives by adopting the 5 AM routine. Sharma outlines a simple yet effective morning routine called the 20/20/20 formula:
20 minutes of exercise to get the blood flowing and wake up the body.
20 minutes of reflection, which can include meditation, journaling, or planning.
20 minutes of learning, such as reading, listening to podcasts, or studying.
By dedicating the first hour of the day to these activities, we can set a positive tone for the rest of the day and achieve our goals more effectively.
It’s your life. Do what fit you best and feels right to you.
This is the fourth part, go to the next part.
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