Sticking to a new habit is a difficult endeavor. Once it’s in place, however, the battle has only just begun. Many people who go to the gym steadily for over a year just… stop all together. Some joggers make it through most of a marathon only to give...

Habits are what ultimately determine your quality of life. When you are consistently making healthy decisions, you are creating habits that lead to success. When you are letting your mind succumb to unhealthy habits that allow you to forget about you...