Hi, I’m Rian! 👋

I’m the owner and coach behind Beyond the Workout Coaching, a mom of two, and a firm believer that taking care of yourself shouldn’t require making your life smaller.

After years of trying diets, programs, and all-or-nothing approaches, I learned that sustainable health looks a whole lot more like real food, realistic workouts, flexible nutrition, and habits that actually fit your life.

Now I help busy women—especially moms—ditch the extremes and build an approach to fitness and nutrition that works within the chaos of real life.

Everything you’ll find here was created with that same philosophy: simple, practical resources that make healthy choices easier without adding another full-time job to your plate.

Because your health should make your life better—not smaller. 🤍

-Rian

Beyond the Workout Coaching