Hi, I’m Sarah, a lifestyle coach for moms and a mom of two myself.

I spent 8 years in youth care, working with over 200 families, and I saw again and again how much moms carry and how little time they take for themselves.

As a BGN certified coach, I now help moms start with their nervous system, because it’s hard to build habits or let go of guilt when your body is always on high alert.

My approach is gentle and realistic, made for moms with little time and a lot on their plate. I walk beside you, not above you, because I’m learning alongside you.

You can find me on Instagram at @bodyandmindinharmony or at bodyandmindinharmony.com.