FAQs

Breakthrough Mind Audio is a collection of self-guided hypnosis audio experiences created to support mindset, habits, confidence, relaxation, personal growth, and meaningful change.

Each recording focuses on a specific area and includes its own description and any additional instructions or precautions that apply to that audio.

For best results, listen for at least 28 days.



Consistency is important. Make listening part of a regular routine and follow any additional instructions provided with your specific recording.

Some Breakthrough Mind Audio purchases include two versions of the same guided recording:

Enhanced Version: Includes binaural beats or specific frequencies.

Standard Version: Includes the guided recording without the additional binaural beats or frequencies.

You can choose whichever version you prefer or alternate between the two.

Headphones are recommended when listening to an enhanced version containing binaural beats or specific frequencies.

For the standard version, headphones are optional. Choose the listening setup that allows you to relax comfortably and hear the recording clearly.

Yes.

If you listen before bed and fall asleep, Gillis recommends simply allowing the recording to continue playing. You do not need to restart the audio because you fell asleep.

You may listen to either version at bedtime. If sleeping in headphones is uncomfortable, the standard version may be the better choice.

That’s normal.

You do not need to concentrate intensely on every word or try to consciously make something happen. If you notice your attention wandering, simply relax and allow your attention to return to the recording.

There is no single time that works best for everyone.

Choose a time when you can safely relax without interruption. You might prefer listening during quiet time in the day, as part of an evening routine, or before going to sleep.

Consistency is more important than choosing a particular time of day.

No.

Never listen to hypnosis audio while driving, operating machinery, biking in traffic, swimming, or doing anything requiring your full attention.

Only listen when you are somewhere safe and able to relax.

No.

Breakthrough Mind Audio recordings are intended for personal development, relaxation, mindset, and self-help support. They are not intended to diagnose, treat, cure, or prevent any medical or psychological condition and are not a substitute for professional medical or mental-health care.

Some recordings may have additional safety information specific to their subject matter. Always review the individual product information before listening.

Individual experiences vary, and no specific outcome is guaranteed.

Your experience can be influenced by many factors, including the recording you choose, your consistency, your listening environment, and your individual response to hypnosis.

We recommend focusing on one recording at a time for at least 28 days.

Choose the audio that best aligns with what you want to work on right now and listen to that recording consistently for at least 28 days before moving on to another Breakthrough Mind Audio experience.

No.

Your purchase is licensed for your personal use only. Audio files may not be copied, shared, redistributed, uploaded, resold, or otherwise provided to another person.

Anyone who wants to use a Breakthrough Mind Audio recording should purchase their own copy.

If you experience a technical issue downloading or accessing your audio, please contact Breakthrough Mind Audio support so we can help resolve the problem.

Because Breakthrough Mind Audio products are digital downloads that provide access immediately after purchase, sales are generally final once access has been provided, except where otherwise required by applicable law.

Technical access problems are different. If you have difficulty receiving or downloading something you purchased, please contact us for assistance.

Yes. Breakthrough Mind Audio and Gillis’s private work are separate.

Breakthrough Mind Audio provides self-guided audio experiences. For information about working with Gillis personally through her separate practice, visit:

thebreakthroughadvantage.com