Staying Healthy:

 Maintaining good health requires effort, smart lifestyle choices, and regular checkups. A healthy diet includes fiber, whole grains, fresh fruits, vegetables, unsaturated fats, and omega-3 fatty acids. Reducing processed foods is essential. The Mediterranean diet, rich in olive oil, fruits, vegetables, nuts, and fish, is effective at preventing heart attacks, strokes, and premature death. Regular physical activity significantly reduces the risk of various conditions, including heart disease, diabetes, and cancer. Aim for 150 minutes of moderate-intensity exercise per week, along with strength training. Managing stress through meditation, mindfulness, and relaxation techniques is crucial. Lastly, maintaining a good relationship with a primary care physician is essential for timely health assessments and tests